I'm also thinking if I can make one new recipe per week, I can knock off another blog entry per week that way. This might be too ambitious though. On bad or busy days I just revert to my stand-by dishes that I can make quickly. ...and don't have to document.
You've seen that I've had iffy results with the slow cooker. The one chili dish. Then there was the horrid ravioli one. I remember having a decent brisket one a long time ago, but nothing that wow'd me enough to redo it.
Yet, here I am, making another attempt at another dish: Honey "Sesame" Chicken.
The sesame is in quotes because I ended up not using the sesame seeds. I'm almost embarrassed to tell you how out of date those seeds were.
The spice cabinet has got to be the black hole of grocery money. Small amounts of spice one probably doesn't use up in the allotted time and they are pricey! ...and they just languish up there until it's too late. ...like with sesame seeds. I mean, how often are people using those? If I'm a barometer, not often.
3-4 skinless boneless chicken boobies
1/2 cup of diced onion
2-3 cloves of minced garlic
1/4 cup ketchup
1/2 cup honey
1/2 cup soy sauce (low sodium)
2 T olive or vegetable oil *
1/4 t red pepper flakes
4 t corn starch
1/3 cup of water
salt and pepper
1/2 T sesame seeds
Rice - optional
Salt and pepper chicken breasts on both sides, place in crock pot (no picture, sorry).
Mix in bowl: onion, garlic, honey, ketchup, soy sauce, oil, and red pepper flakes. Pour into the crock pot over the chicken.
Cook on low 3-4 hours (or high for 2 hours).
Remove chicken and shred it (though I suppose dicing it would be fine).
Mix corn starch and water together, add into the liquid still in crock pot. Cook covered on high for 10 minutes to thicken - stirring occasionally. It doesn't thicken up all that much (or mine did not).
If using rice, make separately according to their / your directions.
Place chicken on rice, pour sauce on top. Add chopped scallions and sesame seeds.
The flavours were great. The sweetness of the honey, the saltiness of the soy and the heat from the red pepper flakes mingled well - none being over powering. The scallion helps. I think the sesame seeds would have too had we actually used them.
This serves 4 - so adjust your proportions if you're making it for more or less.
Since there are only two of us, we just dished up onto plates. For larger groups, it would look nice dished out onto a serving platter.
The prep time was swift. Mincing the garlic took the most time. Ok, maybe shredding the chicken took longer, but 710 helped on that part. Unfortunately for the go-to office person, the cook time is tricky - as it is not one of those in the crock pot dishes that takes up to 8 hours, only up to 3-4 on low or 2 hours on high. That is the only draw back that I can see.
* wondered if using Sesame Oil would be have been preferable, an option, or too overpowering.
Song by: Fleetwood Mac